• Asparagus
• Bread, Wholemeal
• Broccoli
• Grapefruit
• Orange Juice
• Peanuts
• Peas
• Silverbeet
• Wheatgerm
• Yeast Extract Spread

• 5 medium pears
• 2 slices
• 1 serving (150g)
• 1 medium (200g)
• 1 cup
• 30g
• 1 serving (160g)
• 1 serving (115g)
• 1 tablespoon
• 1 tablespoon

• 110
• 24
• 122
• 50
• 58
• 34
• 60
• 124
• 20
• 69

Egg

Gemfish

Mackerel

Mullet

Pecans

Salmon

Sardines

Scallops

Soya Beans

Trevally

Trout

Tuna

Walnuts

Whiting, King George

5.9

7.2

5.0

6.0

71.9

7.1

10.7

0.7

5.5

2.8

3.8

5.7

69.2

0.7

340

485

1220

2359

1066

2138

2837

325

1000

1932

556

1152

5000

577

Broccoli

Cabbage

Chilli

Grapefruit

Kiwifruit

Orange Juice

Pawpaw

Pineapple

Srawberries

Tomato

1 serving (150g)

1 serving (95g)

2 medium (60g)

1 cup

1 medium (80g)

1 cup

1 cup, diced (150g)

1 slice (110g)

1 cup (145g)

1 large (180g)

128

43

102

94

58

92

90

23

65

32