Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Below are common stress symptoms:

• Increased Sweating

• Stomach Upset

• Pounding Heart

• Weight Gain or Loss

• High Blood Pressure

• Skin Breakouts

• Shortness of Breath

• Clenched Jaws

• Tooth Grinding

• Headache

• Chest Pain

• Sleep Problems

• Sex Problems

• Back Pain

• Muscle Aches

• Tiredness

• Constipation

• Diarrhea

• Seeing and Feeling only the Negatives

• Guilt

• Forgetfulness

• Burnout

• Job Dissatisfaction

• Sadness

• Confusion

• Resentment

• Inability to Concentrate

• Mood Swings

• Anxiety

• Restlessness

• Worrying

• Irritability

• Depression

• Feeling Insecure

• Crying Spells

• Excessive Drinking

• Decreased Productivity

• Relationship Conflicts

• Overeating

• Angry Outbursts

• Increased Smoking

• Social Withdrawal

• Undereating

• Drug Abuse

• Blaming Others